Psychotherapy with Adults
Are you feeling stressed, panicky, or hopeless? Counseling or psychotherapy can help with these and many other personal issues.

Common reasons for seeking a counselor are anxiety, depression, a midlife crisis, divorce, and grief and loss. Some people seek help with stress management or conflict resolution. Others want to set goals to create a new life for themselves.

In the company of a skilled counselor, you can create a systematic plan. As you work to relieve your symptoms, you will become healthier, happier, and more focused, with a clearer idea of your values and a blueprint for realizing your goals.
You will acquire new relationship skills and find yourself making choices with greater confidence.

You will learn how to set limits with other people comfortably and how to communicate your wants and needs clearly and without embarrassment.  You will discover guilt-free ways of balancing your needs with those of others—a partner, children, friends, or relatives—who depend on you.

As you honor your feelings, I will remind you to take good care of your body.  To do your best in any setting, you need good food, enough sleep, regular exercise, periodic medical checkups, social connections, and time for fun.  Don’t skimp! You deserve the best. 

Call 860-231-1997 or email me today for an appointment or for more information.

Areas of specialty:

• Anxiety
• Depression
• Grief and loss / death and dying
• Relationship issues
• Social skills
• Stress management
• Conflict resolution
• Goal setting
• Men’s and women’s midlife crisis