Is psychotherapy or counseling for me?
There are many reasons why you might want psychotherapy, relationship counseling, family therapy, or some combination of these. Here are just a few possibilities:

• Family members or friends are making you crazy.
• You doubt your parenting skills.
• You are struggling with a sudden loss or a serious illness.
• You are contending with relationship problems or maybe a divorce.
• You or your children are suffering from anxiety or depression.
• You feel angry, sad, lonely, and frustrated.
• Everyone gets a piece of you except you.
• Your job is on the line.
• Life has lost its zing.

Mental health counseling isn’t just for people with mental illness. It’s a resource that affords everyone support in coping with challenges and strategies to combat stress.  If you feel overtaxed and need a listening ear, the right therapist can help. Call 860-231-1997 or email me today for an appointment or for more information.