Is psychotherapy or counseling for me?
Has your romantic relationship hit a snag? Is your child showing symptoms of anxiety?  Are you having a hard time making your voice heard in your family? These are just a few of the reasons why you might want psychotherapy, relationship counseling, family therapy, or some combination of these. Here are a few other possibilities:

• Family members or friends are making you crazy.
• Your child's depression makes you doubt your parenting skills.
• You or someone you love is coping with a sudden loss or a serious illness.
• You are facing the possibility of divorce.
• You feel angry, sad, lonely, and frustrated, but you’re not sure why.
• Everyone else’s needs seem to come before your own.
• Your job is in doubt, and the future looks scary.
• Life has lost its zing.

Mental health counseling isn’t just for people suffering from mental illness. It can also provide relief and perspective in the face of stress caused by unforeseen events.  If you feel overwhelmed and you’re not sure what to do next, the right therapist can help. Call 860-231-1997 now for an appointment, or email me.