by Marcia | Mar 31, 2015 | Anxiety, Mental Health
The passage from winter into spring can be a tough time: problems at work, family with cabin fever, hostile winter weather clasping the earth in a viselike grip, and the approach of April 15, the dreaded deadline for Americans’ filing of income taxes—all hard, bad...
by Marcia | Feb 27, 2015 | Anxiety, Mental Health
Many people come to see me in hopes that I can help them get rid of their anxiety. But as Irvin Yalom wrote in his wonderful book Existential Psychotherapy, anxiety comes with being human. You can’t erase it. You can manage it. In fact we all do so—by finding ways to...
by Marcia | Apr 29, 2012 | Anxiety, Living Well
These days it seems as if everyone is worried about money and paying the bills. Nothing tops financial stress when it comes to making people feel anxious, powerless, and stuck. If money problems plague you, here’s help. You can get a head start on stress and...
