How to Tell If You Are Ready for Love

How to Tell If You Are Ready for Love

If you are looking for a long-term partner, you want to be emotionally available. Huh? What is “emotionally available”? Isn’t it enough to be not married or not in a relationship with someone else? Not exactly. Let me explain. In the discussion below, disregard the...
Ten Reasons to Fire Your Therapist

Ten Reasons to Fire Your Therapist

Back in the days before I became a therapist, I went to see therapists. Lots of them. Over a period of decades. Most of them have all but vanished from memory. I got nothing out of most of the sessions. So why did I keep on going? My mother died when I was twelve. I...
How to Be a Stepparent

How to Be a Stepparent

I’ve been a stepparent, and I’ve had a stepparent. If this history doesn’t make me sound like an expert, let me say that as a psychotherapist I’ve listened to dozens of stepparents, their spouses, and their stepchildren. Stepparents have a tough job, but a few...
How to Have a Great Sex Life

How to Have a Great Sex Life

You can set the stage for romance in bed and elsewhere by following a few simple rules. No, I’m not talking about wine, candles, and roses. I’m talking about attitude. Some people think of sex simply as something to have or do. It’s easy to see how this mindset...
Little Ways to Make Yourself Feel Better

Little Ways to Make Yourself Feel Better

Feeling tired, stressed, irritable, or anxious? Modern life gives adults a tough row to hoe, particularly when the weather and world events look grim. If the daily grind seems out of control and almost more than you can bear, you might want to stop and take stock of...
How Healthy Are You?  Take This Quiz to Find Out

How Healthy Are You? Take This Quiz to Find Out

You and I know that we live in a high-tech world. We cope with problems, stress, and uncertainty on a daily basis. Even if your workplace, your home, and your neighborhood seem pretty safe and secure, just look at the plight of the wider world around us! To cope with...
Respect

Respect

The word “respect” stems from the Latin, “to look back,” or “to look again.”  The verb means, according to my crumbling Merriam Webster’s Third New International, “to consider worthy of esteem” or, as a noun,...