What Your Child Says Without Speaking

What Your Child Says Without Speaking

Most of what I know about children I have learned by observing them. What children say is only a small part of the story. How they look, act, and respond to their immediate environment—as well as to you and me—is far more important. The longer you look, and the more...
How You Can Help Your Child Make Friends

How You Can Help Your Child Make Friends

Some children struggle to make and keep friends. You can use this list of pointers to help your child develop social skills. The conversation can also be a springboard for discussion of the many ways of enjoying other people’s company. Let someone know you’d like to...
How to Find a Heavenly Mate Right Here on Earth

How to Find a Heavenly Mate Right Here on Earth

Another relationship went south and you ask yourself why. You found this great guy (or gal). Your eyes met across a crowded room, and—wow! Heaven and earth moved. You just knew that this was The One. The two of you got acquainted on a couple of heady dates and hopped...
Anxiety, Control, and Taking Charge

Anxiety, Control, and Taking Charge

Many people come to see me in hopes that I can help them get rid of their anxiety. But as Irvin Yalom wrote in his wonderful book Existential Psychotherapy, anxiety comes with being human. You can’t erase it. You can manage it. In fact we all do so—by finding ways to...
Talk Therapy: Who’s on First?

Talk Therapy: Who’s on First?

What do people want from therapy? Any solution depends on how the problem is defined, of course. The question you ask determines the answer you get.  We therapists must all assess before we treat. When they take a history, social workers factor in each person’s life...
140 Priceless Ways to Tell Me You Love Me

140 Priceless Ways to Tell Me You Love Me

It has never been easier to send chocolates and flowers on Valentine’s Day. A click and a few keyboarded numbers will do the job. But how genuine and heartfelt is a gesture that involves so little real thought and effort? There’s a better way. The suggestions below...
I Can’t Help It

I Can’t Help It

As a psychotherapist, I work in a “helping profession.” It’s a label that many people swallow whole, without chewing. But what does it even mean? Most people think professional caregivers focus not on making money but on serving others. Still, help is in the eye of...
How to Know If It’s Over

How to Know If It’s Over

Often people ask me to tell them if a relationship is over. Mostly they want me to read someone else’s behavior, to say how I think the other person may be feeling and whether or not she (or he) will ever change.  So what would I say if you asked me these questions?...
How to Feel Better About Yourself

How to Feel Better About Yourself

When I was twelve, my mother died of cancer. She had been ill for seven years. A beautiful redhead in her youth, she increasingly isolated as the disease ravaged her. Over time, I became her sole companion. Now, as a child I could hardly be held responsible for...
What My Clients Have Taught Me

What My Clients Have Taught Me

I chose psychotherapy as my work in the world because it lets me imagine how it might have felt to be born as someone else. I feel privileged to hear other people talk about their lives. My hours of listening have taught me many things. Most of us licensed therapists...
When Do Habits Become Bad?

When Do Habits Become Bad?

No matter how you think or feel, the Diagnostic and Statistical Manual seems ready to produce evidence that something is wrong with you. Obsessions and compulsions are a case in point. Ever find yourself plagued with a thought or a worry? It’s as if a bar of music had...
Psychotherapy as Education

Psychotherapy as Education

Traditional educational goals have never been under fire more than they are now in the age of the Internet. Cogent arguments have been made that rote learning is pointless. We need only to know where to find information. If so, what exactly should schools be doing? ...